Daily Yoga for Toning Abs

Daily Yoga for Toning Abs provides Abs building routine based on 17 yoga asanas, with animation and an average 10-minute training duration.

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General

Developer: AndroidCap Inc.

Category: Health

Latest version: 2.5 updated

Total versions: 3

Submitted: 11 Oct 2014

Updated: 1 Jan 2015

Description

Daily Yoga is a series of Yoga exercises to train different parts of your body. It aims to offer comprehensive training for both men and women to enjoy a physical boost-up through regular Yoga exercises.

Daily Yoga for Toning Abs provides professional Abs building routine based on 17 yoga asanas, with animation demonstration and an average 10-minute training duration. There are detailed instructions displayed on Semi-transparent windows which help you become more active in Yoga Learning.

Different from traditional training which emphasizes only to strengthen the surface layer of your muscles, Yoga practices focus on an all-around training with correct postures, healthy breathing and rational arrangement of movements. When building your abdominal muscles, Yoga teaches you to:

Build your abs at the same time nourish internal organs of the body
Coordinate deep breathing with every movement for a better control of your body. In this case you pay more attention to the training to achieve better effect
Calm down and get rid of physical and mental stress

If you are a beginner, remember not to push yourself too hard as a standard posture is not necessarily required. Yoga advocates a relaxed feeling throughout the training. Thus you can slightly bend your knee at an intense stretching, or stop to take a rest when feeling too tired.