Daily Yoga for Back Buildup

Daily Yoga for Back Buildup provides back muscles and fit figure building routine based on 19 yoga asanas, with a 10-minute training duration.

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General

Developer: AndroidCap Inc.

Category: Health

Latest version: 2.5 updated

Total versions: 3

Submitted: 11 Oct 2014

Updated: 11 Oct 2014

Description

Daily Yoga is a series of Yoga exercises to train different parts of your body. It aims to offer comprehensive training for both men and women to enjoy a physical boost-up through regular Yoga exercises.

Daily Yoga for Back Buildup provides back muscles and fit figure building routine based on 19 yoga asanas, with an average 10-minute training duration. Demonstration animation is available to guide you through the whole sequence. Detailed instructions are displayed on semi-transparent windows which could help you become more active in Yoga Learning.

Yoga practices advocates an all-around training with correct postures, healthy breathing and rational arrangement of movements. Modern people tend to suffer from hunch back and round shoulders caused by sedentary habits, as well as constant backache. Daily Yoga for Back Buildup tends to:

Build and strengthen your back muscles group, correct hunch back and cultivate good standing and sitting habits
Activate the whole body with full hot stretching, effectively burning fats
Relax back muscles; also alleviate waist and back pains
Enhance flexibility of your spine by constant stretching, boosting your immunity as well
Promote balancing, attention focus and stress relief

If you are a beginner, remember not to push yourself too hard as a standard posture is not necessarily required. Yoga advocates a relaxed feeling throughout the training. Thus you can slightly bend your knee at an intense stretching, or stop to take a rest when feeling too tired.

Yoga is a practice that emphasizes strength and flexibility but no harm to the body. It depends on yoga learners' own wish to decide whether the exercises are moderate or intense. So you should stretch to the point of "mild discomfort", not to the point of pain. With daily yoga routines you will soon find surprising improvements of your skills as well as physical enhancement.